The Blue Zones Kitchen: 100 Recipes to Live to 100

Description

Best-selling creator Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations world wide, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities on this planet. Each and every dish–as an example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to extend longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include way of life tips (including the most efficient times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones way of life much more attainable, thereby bettering your health, extending your life, and filling your kitchen with happiness.